Weigh In record (no journal entry) for 02 September 2023
|
117.7 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
1698 kcal
|
Fat: 67.13g | Prot: 60.03g | Carb: 208.98g.
Breakfast: Weizenbrötchen, Marmelade, Butter, Cappuccino, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Erdbeer Frischkäse, Schokolade, Spätzle, Gekochte Linsen, K-Classic Wiener Würstchen. Dinner: Erdinger Alkoholfrei (Flasche), Briegel, Eisbergsalat, Ja! Käseaufschnitt Leicht . more...
|
|
2257 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, gehen - 1 hour and 15 minutes, Cooking - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|