Weigh In record (no journal entry) for 02 September 2023
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146.4 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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233 kcal
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Fat: 9.95g | Prot: 3.36g | Carb: 31.25g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Seabrook Cheese & Onion Crisps (25g). Snacks/Other: Coffee (made from Ground), Oatly Oat Milk, Tesco Demerara Sugar. more...
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losing 0.4 lb a week
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