Weigh In record (no journal entry) for 01 September 2023
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2599 kcal
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Fat: 70.63g | Prot: 195.64g | Carb: 364.18g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Bumble Bee Premium Chicken Breast in Water, Apples, Fage Total 0% Greek Yogurt (170g), Dannon Oikos Triple Zero - Vanilla, Dole Bananas. Lunch: Legendary Foods Chocolate Flavored Protein Sweet Roll, Fairlife Fat Free Ultra-Filtered Milk, Souper Salad Sliced Peaches, White Sauce (Medium), Sushi, Kirkland Signature Mixed Nuts, Plums. Dinner: Wonderworks Keto Friendly Cereal, Milk (Nonfat) , Post Honey-Comb Cereal. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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