Weigh In record (no journal entry) for 29 August 2023
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1287 kcal
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Fat: 36.15g | Prot: 84.40g | Carb: 170.97g.
Breakfast: Yakult Yakult Light, Cucumber (Peeled) , Cuties Mandarin Orange, Nectarines , Jimmy Dean Delights Ciabatta with Whole Grain. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix, Kind Minis Chewy Dark Chocolate, Water , Silk Pure Almond Milk - Unsweetened Original, Driscoll's Raspberries, Isopure Whey Protein Isolate, Starbucks Iced Peach Green Tea (Trenta). more...
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losing 7.7 lb a week
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