Weigh In record (no journal entry) for 21 March 2015
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1276 kcal
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Fat: 95.38g | Prot: 61.32g | Carb: 39.74g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Green Giant Hass Avocado, Pig's Feet, Heavy Cream, Coffee, Atkins Day Break Cranberry Almond Bar. Dinner: Philadelphia Original Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Famoso Roasted Red Pepper, Cabot Pepper Jack Cheese, Steamed or Boiled Calamari. Snacks/Other: Butter, Atkins Day Break Cranberry Almond Bar, Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. more...
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3163 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
FS is showing you are losing 2.3 lb a week. Awesome!
21 Mar 15 by member: kattay
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Thank you, Kat. Wishing you too the best!
22 Mar 15 by member: auroraioanid
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