Weigh In record (no journal entry) for 01 September 2023
|
129.2 lb
Lost so far: 40.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
955 kcal
|
Fat: 47.98g | Prot: 30.81g | Carb: 100.34g.
Breakfast: Nutrileche Leche Deslactosada, Great Value Galletas con Amaranto y Arándano, Pollo. Lunch: Chorizo, Bolillo. Dinner: Philadelphia Queso Crema Original, Concha. Snacks/Other: Helado de Vainilla . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|