Weigh In record (no journal entry) for 21 March 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1899 kcal
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Fat: 46.25g | Prot: 79.07g | Carb: 296.04g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Sun Chips Sweet & Spicy BBQ, Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, P.F. Chang's 03100070006. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, dannon dannon oikos triple zero yougurt, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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