Weigh In record (no journal entry) for 21 March 2015
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170.2 lb
Lost so far: 47.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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643 kcal
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Fat: 34.56g | Prot: 46.25g | Carb: 38.70g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Jason's Deli Amy's Turkey O. more...
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losing 1.4 lb a week
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whhslaxgoalie's weight history
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