Weigh In record (no journal entry) for 31 August 2023
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2138 kcal
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Fat: 59.47g | Prot: 180.84g | Carb: 254.21g.
Breakfast: Propel Fitness Water, On The Border Tortilla Chips, Tortilla, Premio Chorizo, Great Value Beef Chuck Tender Steak. Lunch: Legendary Foods Chocolate Flavored Protein Sweet Roll, Fairlife Fat Free Ultra-Filtered Milk, Nutramin Vitamin Gummies, Apples, Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Post Honey-Comb Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cantaloupe Melons, Fage Total 0% Greek Yogurt (170g). more...
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losing 1.4 lb a week
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-Diablo's weight history
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