Weigh In record (no journal entry) for 01 September 2023
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235.5 lb
Lost so far: 2.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1355 kcal
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Fat: 99.38g | Prot: 68.06g | Carb: 22.36g.
Breakfast: Western Star Original Spreadable Butter, Bacon, Egg (Whole). Lunch: Blueberries. Dinner: Meredith Dairy Marinated Goats Cheese, La Casa Del Formaggio Fresh Mozzarella, Coles Pitted Kalamata Olives, Baby Spinach, Woolworths Select Bolognese Pasta Sauce, Mushrooms, D'Orsogna Hot Pepperoni, Coles Middle Bacon, Cabanossi, Mission Low Carb Wraps. Snacks/Other: Schweppes Diet Indian Tonic Water, Coffee (Brewed From Grounds), Woolworths Thickened Cream, Gin. more...
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losing 0.7 lb a week
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