Weigh In record (no journal entry) for 31 August 2023
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2490 kcal
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Fat: 59.50g | Prot: 70.00g | Carb: 284.00g.
Breakfast: Weigh-in Day - eat whatever I want, Krusteaz Meyer Lemon Pound Cake. Lunch: McDonald's Quarter Pounder with Cheese. more...
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losing 1.0 lb a week
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