Weigh In record (no journal entry) for 31 August 2023
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129.6 lb
Lost so far: 39.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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617 kcal
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Fat: 18.66g | Prot: 18.94g | Carb: 68.90g.
Breakfast: Great Value Galletas con Amaranto y Arándano, Nutrileche Leche Deslactosada, Quesillo, Chayote, Tamal. Lunch: Great Value Galletas con Amaranto y Arándano, Papaya. Dinner: Yoplait Yoghurt Natural Doble Cero, Vino Tinto de Mesa. more...
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steady weight
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