Weigh In record (no journal entry) for 03 October 2009
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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1508 kcal
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Fat: 109.93g | Prot: 33.30g | Carb: 231.77g.
Breakfast: Larabar Lemon Bar. Dinner: Tomatoes, Rice Pasta (Sub for Pastini Pasta & Gorgonzola). Snacks/Other: Stash Morrocan Mint Green Tea, Oatmeal Chocolate Chip Cookie w/Coconut, Altoids, Brown Rice Snaps, Tillamook Sharp Cheddar. more...
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losing 7.0 lb a week
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