Weigh In record (no journal entry) for 31 August 2023
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117.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1443 kcal
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Fat: 55.56g | Prot: 109.31g | Carb: 129.71g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Sunshine Cheez-It Grooves, Apples , Olive Oil , Perdue Boneless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Rice Cakes - White Cheddar, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Atkins Advantage S'mores Bar, Atkins Snack Caramel Chocolate Nut Roll Bar, Slim-Fast Advanced Nutrition Smoothie Powder, RxBar Blueberry. more...
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losing 0.5 lb a week
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