Weigh In record (no journal entry) for 31 August 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1360 kcal
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Fat: 34.66g | Prot: 116.67g | Carb: 147.35g.
Breakfast: Equaliv Ômega 3, Nectarinas, Ovo, Café (Infusão). Lunch: Hortifruti Abóbora Cabotian Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mangas, Alface Americana. Dinner: Manga Palmer, Pepino (Descascado), Alface Americana, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Ceifeiro Semente de Chia, Relva Verde Psyllium, Giroil Maca Peruana, Maçãs Red Delicious, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Ponkan, Banana Caturra. more...
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gaining 1.5 lb a week
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