Weigh In record (no journal entry) for 20 March 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2863 kcal
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Fat: 119.92g | Prot: 101.41g | Carb: 357.74g.
Breakfast: Dole Bananas. Lunch: Lipton Sweetened Iced Tea, Chili's Loaded Mashed Potatoes, Cooked Broccoli with Cheese Sauce, Tartar Sauce, Baked or Broiled Fish. Dinner: McDonald's Sweet Tea (Large), McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: quaker Quaker real medleys Apple nut harvest multigrain fruit and nut bar, Pecan Pie (Individual Size or Tart), Bolthouse Farms Strawberry Banana Fruit Smoothie, Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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3344 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Standing - 3 hours. more...
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losing 7.0 lb a week
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