Weigh In record (no journal entry) for 31 August 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1486 kcal
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Fat: 49.21g | Prot: 113.06g | Carb: 154.47g.
Breakfast: Рогачев Сгущенка, Syrniki. Lunch: Бахетле Пюре Картофельное , Перекресток Язык Говяжий Отварной. Snacks/Other: Plum, SPAR Дыня, Optimum Nutrition Gold Standard 100% Whey, Benefruit Dried Mango. more...
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losing 1.5 lb a week
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