Weigh In record (no journal entry) for 03 October 2009
|
204.0 lb
Lost so far: 78.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2009:
|
345 kcal
|
Fat: 10.50g | Prot: 6.00g | Carb: 48.00g.
Breakfast: Jell-O sugar free raspberry/orange. Lunch: wasabi peanuts. Dinner: Caldo de Pollo - Chicken Bouillon, Frozen Petite Peas. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|