Weigh In record (no journal entry) for 20 March 2015
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1601 kcal
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Fat: 33.44g | Prot: 115.15g | Carb: 204.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fiber One Multigrain Bread. Dinner: General Mills Lucky Charms Cereal, Famous Dave's Cornbread Muffin, Miller Brewing Company Lite Beer (Bottle), Famous Dave's Barbecue Chicken Dinner. more...
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gaining 7.0 lb a week
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