Weigh In record (no journal entry) for 30 August 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2333 kcal
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Fat: 89.24g | Prot: 191.99g | Carb: 280.92g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Legendary Foods Chocolate Flavored Protein Sweet Roll, Fairlife Fat Free Ultra-Filtered Milk, Apples, Bumble Bee Premium Chicken Breast in Water, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Mixed Nuts, Bananas, Fage Total 0% Greek Yogurt (170g). Dinner: Milk (Nonfat) , Post Honey-Comb Cereal, Wonderworks Keto Friendly Cereal. more...
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losing 0.6 lb a week
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-Diablo's weight history
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