Weigh In record (no journal entry) for 30 August 2023
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1814 kcal
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Fat: 148.25g | Prot: 97.27g | Carb: 9.15g.
Breakfast: Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Beef Liver , Great Value Large White Grade A Eggs, Ground Beef (90% Lean / 10% Fat), Butter , Wal-Mart Ribeye Steak. Snacks/Other: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado, Smucker's Organic Peanut Butter, Half and Half Cream. more...
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941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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losing 17.5 lb a week
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