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😀👍
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2199 kcal
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Fat: 102.41g | Prot: 77.98g | Carb: 237.89g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Snackrite Bacon Rashers, Hovis Nimble White Bread, Cheddar Cheese. Lunch: Pears , Bananas , Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff XL. Dinner: Aldi Garlic Bread Baguette, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tesco Blueberries, Lidl Greek Style Yoghurt, Waitrose Dark Chocolate Ginger Biscuits, Sainsbury's Apple Juice, Sainsbury's Sweet Pancakes. more...
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losing 3.5 lb a week
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