Weigh In record (no journal entry) for 30 August 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1795 kcal
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Fat: 97.71g | Prot: 70.31g | Carb: 143.80g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Three Bridges Mushroom & Asiago Egg Bites. Lunch: Lindsay Small Black Olives, Ken's Steak House Simply Vinaigrette Greek, Roma Tomatoes, Galbani Fresh Mozzarella. Dinner: cauliflower pizza (crust only). Snacks/Other: Honey, Two Good Plain Greek Yogurt, Blueberries. more...
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gaining 9.8 lb a week
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