Weigh In record (no journal entry) for 20 March 2015
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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951 kcal
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Fat: 74.51g | Prot: 51.59g | Carb: 18.68g.
Breakfast: Coffee, Half and Half Cream, Sweeteners (Saccharin). Lunch: Lettuce, Kroger 100% Grated Parmesan Romano Cheese, Ken's Steak House Ranch Dressing. Dinner: Trader Joe's California Mild Cheddar Cheese Block, Cooked Green Cabbage, Kroger 100% Grated Parmesan Romano Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hellmann's Real Mayonnaise, Celery. more...
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losing 4.4 lb a week
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 Comments
Nice job! It is working for you!
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Yes HCB, and I know it does work because Ive been here before with Atkins Ive just now been able to learn a whole lot more this time around.
Now to utilize my knowledge and to keep learning from it is the the key. thank you for your support.
20 Mar 15 by member: syndi55
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20 Mar 15 by member: cleanmac1
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Woohoo! What a great way to start the weekend!
20 Mar 15 by member: VeggieJunkie
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Woohoo! YAy for you syndi!!
21 Mar 15 by member: orcaprice
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Thank you orcaprice Im feeling pretty pumped still and its the weekend.
21 Mar 15 by member: syndi55
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22 Mar 15 by member: drullae
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22 Mar 15 by member: syndi55
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