Kelly Stephens's Journal, 20 March 2015

165.6 lb Lost so far: 18.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

---

1365 kcal

Fat: 94.34g | Prot: 100.58g | Carb: 41.16g.   Breakfast: GNC Total Lean Shake. Lunch: Costco Asiago Cheese Costco Asoago Cheese, Victory Garden Tesoro Tomatoes. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak, Money's Mushrooms Canned, Butter (Salted). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Coffee, Butter (Salted). more...

1909 kcal

Activities & Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...