Weigh In record (no journal entry) for 30 August 2023
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177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1353 kcal
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Fat: 50.18g | Prot: 59.59g | Carb: 128.28g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast, Dunkin' Donuts Iced Latte with Oatmilk - Medium. Lunch: Tuna Melt Sandwich. Dinner: Egg Drop Soup, Dim Sum Shrimp Dumplings. Snacks/Other: Oreo Ice Cream Sandwich . more...
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gaining 4.2 lb a week
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