Weigh In record (no journal entry) for 30 August 2023
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128.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2141 kcal
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Fat: 135.92g | Prot: 148.82g | Carb: 76.11g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, ESN Peanut Squeeze Salted Caramel, Wassermelone, Ei, Brothers Brothers Eiweißbrot. Lunch: Milbona Edamer, Ja! Gouda Holland Jung. Dinner: Wassermelone, Aldi Emmentaler, Alnatura Gegrilltes Gemüse, Gemischter Salat mit Dressing. Snacks/Other: Paranüsse, Crefée Grüner Pfeffer, Brothers Brothers Eiweißbrot. more...
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281 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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gaining 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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