SaSoBe's Journal, 20 March 2015

212.7 lb Lost so far: 24.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 73.01g | Prot: 69.20g | Carb: 145.14g.   Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Prästost, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. Dinner: Findus Kyckling Thai XL. Snacks/Other: Olw Torrostade Jordnötter. more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...