Weigh In record (no journal entry) for 20 March 2015
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241.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1930 kcal
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Fat: 62.17g | Prot: 80.30g | Carb: 301.26g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Abuelita Tortilla Chips, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Chili & Beans. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kodiak Cakes Flapjack Mix, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Atkins Endulge Milk Chocolate Caramel Squares. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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