Weigh In record (no journal entry) for 30 August 2023
|
147.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1775 kcal
|
Fat: 71.97g | Prot: 84.33g | Carb: 200.50g.
Breakfast: Tree of Life Sesame and Flax Seed Crackers, McVities Dark Chocolate Digestives, Hash Brown (from Frozen), Baked Beans, Butter (Salted), Oatmeal, Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Lunch: Golden Corral BBQ Pork, White Rice (Long-Grain, Cooked), Do Do FISH BALL, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
|
1962 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|