Weigh In record (no journal entry) for 20 March 2015
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153.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1053 kcal
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Fat: 32.73g | Prot: 123.68g | Carb: 81.47g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Cuties Clementines, Publix Green Bell Pepper, Aqua Star Medium Cooked Shrimp. Dinner: Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Dry Roasted Almonds (with Salt Added), Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Fiber One 90 Calorie Lemon Bar. more...
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losing 5.6 lb a week
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