Weigh In record (no journal entry) for 20 March 2015
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273.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1885 kcal
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Fat: 115.44g | Prot: 117.28g | Carb: 109.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Garden of Life Raw Meal Chocolate, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Avocados, Tortilla Corn Chips, Shrimp, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Plant Fusion Protein Powder, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Kale, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Barbecue Flavor Pork Skins, Dean's Ranch Dip, Plant Fusion Protein Powder, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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