Weigh In record (no journal entry) for 20 March 2015
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234.5 lb
Lost so far: 15.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1301 kcal
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Fat: 25.65g | Prot: 39.37g | Carb: 167.56g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Apples, Celery. more...
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losing 3.5 lb a week
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sweh's weight history
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