Weigh In record (no journal entry) for 30 June 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2023:
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1512 kcal
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Fat: 52.26g | Prot: 64.88g | Carb: 194.35g.
Breakfast: Powerade Zero Orange, Texas Toast, Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana. Lunch: Kroger Original Saltine Crackers, betterMD Creamy Chicken Soup, Sweet Peppers Deli Mediterranean Hummus Plate. Dinner: Brown Rice, Gulden's Spicy Brown Mustard, Texas Toast, Kowalski Polish Kielbasa. Snacks/Other: betterMD Vanilla Shake, Jell-O Sugar Free Cherry. more...
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