Weigh In record (no journal entry) for 29 August 2023
|
129.6 lb
Lost so far: 39.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
662 kcal
|
Fat: 25.88g | Prot: 23.28g | Carb: 84.43g.
Breakfast: Nutrileche Leche Deslactosada, Great Value Galletas con Amaranto y Arándano. Lunch: Yoplait Yoghurt Natural Doble Cero, Tamal. Dinner: Great Value Galletas con Amaranto y Arándano. Snacks/Other: Yoplait Yoghurt Natural Doble Cero. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|