Weigh In record (no journal entry) for 29 August 2023
|
239.0 lb
Lost so far: 39.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
2957 kcal
|
Fat: 201.83g | Prot: 203.21g | Carb: 47.26g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, Green Foods Organic Chlorella Powder, Frontier Co-Op psyllium husk, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Yupik Natural Black Chia Seeds. Lunch: Carl's Jr. 1/3lb. Original Guacamole Bacon No Bun. Dinner: Bandon Medium Cheddar Cheese, Lindt Excellence 85% Cocoa Dark Chocolate, Costco Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Roasted Seasoned Seaweed, Chomps Original Beef Stick. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|