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For my sins, this is actually the three-week low. But this is my year of menopause, so I’m trying to approach it in a spirit of curiosity rather than judgment.
Still, back to daily logging.
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1905 kcal
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Fat: 74.37g | Prot: 74.56g | Carb: 235.39g.
Breakfast: Carrots, Coffee, Egg, 2% Fat Milk. Lunch: Hansung Food Cabbage Kimchi, Carrots , Maruchan Yakisoba - Cheddar Cheese . Dinner: Mixed Salad Greens, Trader Joe's Roasted Garlic and Pesto Pizza. Snacks/Other: Trader Joe's Oat Non-Dairy Frozen Dessert Sandwiches , Brach's Butterscotch Hard Candy, Orange Juice , 1% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Milk (Nonfat) . more...
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gaining 0.9 lb a week
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