Weigh In record (no journal entry) for 20 March 2015
|
153.7 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1846 kcal
|
Fat: 93.24g | Prot: 89.52g | Carb: 175.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Panda Express Broccoli Beef, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Dinner: Wonton (Meat Filled Fried Won Ton), Panda Express Mongolian Beef. Snacks/Other: Kroger Pepper Jack Cheese Slices, Dave's Killer Bread Good Seed Bread, Girl Scout Cookies Thin Mints, Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Coconut Cashews. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|