Ron_'s Journal, 28 August 2023

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Weigh In record (no journal entry) for 28 August 2023

243.0 lb Lost so far: 67.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2023:

1434 kcal

Fat: 120.37g | Prot: 77.91g | Carb: 2.65g. Breakfast: Coffee, McDonald's Coffee Creamer, Now Foods MCT Oil. Dinner: Sanderson Farms Fresh Chicken Livers, Ground Beef (80% Lean / 20% Fat) , Great Value Sharp Cheddar Cheese, Egg, Butter. more...

512 kcal

Activities & Exercise: Sauna - 1 hour, Samsung Health - 23 hours. more...

gaining 4.2 lb a week

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Ron_'s Journal, 28 August 2023

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