Weigh In record (no journal entry) for 31 July 2011
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242.5 lb
Lost so far: 36.0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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529 kcal
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Fat: 16.48g | Prot: 54.01g | Carb: 41.96g.
Lunch: Carbmaster Cherry Yogurt (Kroger), 100% Premium Vanilla Whey Protein, Strawberries, Premium Bacon. Dinner: Onions, Homemade Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortillas. Snacks/Other: Snack pack strawberry. more...
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losing 3.5 lb a week
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