Weigh In record (no journal entry) for 28 August 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1335 kcal
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Fat: 35.67g | Prot: 129.82g | Carb: 130.09g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Apples , Quest Protein Chips Loaded Taco. Dinner: Mott's Original Applesauce, Sensible Portions Garden Veggie Straws - Sea Salt, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Baked or Broiled Trout. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Iconic Grass Fed Protein Drink, Grapes, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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steady weight
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