Weigh In record (no journal entry) for 19 March 2015
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1761 kcal
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Fat: 55.91g | Prot: 176.61g | Carb: 162.56g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Beef Brisket. Dinner: Roy Rogers Fried Chicken Breast, BSN Amino X, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), thinkThin Chocolate Fudge High Protein Bar. more...
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losing 4.2 lb a week
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