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Started IF this week.
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135.1 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1100 kcal
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Fat: 43.39g | Prot: 81.93g | Carb: 94.47g.
Breakfast: The Harvest Table Pure Collagen Powder, Coffee with Milk, The Harvest Table Pure Collagen Powder, Coffee with Milk. Lunch: Woolworths Chuckles Smooth Chocolate Spread, Brown Sugar , Jungle Oats, Clover Full Cream Fresh Milk, Checkers Smooth Peanut Butter , Egg (Whole) . Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Cannellini Beans, Honey Mustard Dressing, Yellow Sweet Peppers , Carrots , Miami Sweet & Tangy Cucumbers, Lettuce, Tomatoes. Snacks/Other: Coffee with Milk, Good Heart Coated Rice Cakes Chocolate Peppermint Crisp. more...
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losing 3.5 lb a week
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cecile van aswegen's weight history
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