Weigh In record (no journal entry) for 27 August 2023
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227.2 lb
Lost so far: 6.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1547 kcal
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Fat: 28.49g | Prot: 88.69g | Carb: 230.22g.
Breakfast: Polaner Sugar Free Grape Jelly with Fiber, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lentil Soup. Dinner: Great Value Pineapple Chunks, Chicken Shawarma. more...
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gaining 0.5 lb a week
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peterpahl's weight history
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