JamesOHarris's Journal, 27 August 2023

338.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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1640 kcal

Fat: 50.29g | Prot: 105.77g | Carb: 207.12g.   Breakfast: Giant Food Bananas (Large), Great Value 1% Low Fat Cottage Cheese, Blueberries. Lunch: Schmidt 647 Multigrain Bread, Fried Egg. Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Green String Beans (from Canned). Snacks/Other: Dannon Light & Fit Greek - Peach, Market Pantry Popping Corn, Cuties Mandarin Orange, Navels Oranges. more...

3946 kcal

Activities & Exercise: Arm Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...