Dogcatcher1's Journal, 27 August 2023

156.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 42.00g | Prot: 50.00g | Carb: 72.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Tom's Pork Skins. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...