Weigh In record (no journal entry) for 27 August 2023
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98.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1432 kcal
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Fat: 46.83g | Prot: 58.25g | Carb: 195.13g.
Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), PAM Original No-Stick Cooking Spray, Onion Powder, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Great Value Mini Pretzel Twists, CRYSTAL LIGHT, Nabisco Teddy Grahams Chocolate. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Housework - 2 hours and 56 minutes, Aerobics - 1 hour and 9 minutes, Desk Work - 3 hours and 1 minute, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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losing 0.1 lb a week
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