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Day 19, Keto mod, Body Fat 38.4%, Eliptical 45 min, Missed breakfast (crisis when I walked in the door at work), coffee and half and half, large salad w chicken and veggies and blue cheese dressing, diet coke for lunch, stir fried chicken and asparagus and scallops/bacon appetizer for dinner, sugar free jello for dinner. nbm
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149.6 lb
Lost so far: 9.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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losing 1.4 lb a week
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