Weigh In record (no journal entry) for 19 March 2015
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235.0 lb
Lost so far: 14.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1521 kcal
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Fat: 39.70g | Prot: 49.11g | Carb: 177.26g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: DiGiorno Pepperoni Cheese Stuffed Crust. Snacks/Other: Rum, Celery. more...
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losing 7.0 lb a week
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sweh's weight history
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