amber.hali's Journal, 27 August 2023

131.0 lb Lost so far: 28.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 67.53g | Prot: 55.08g | Carb: 195.90g.   Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths All Butter Croissants, Eskort Pork Sausage. Dinner: Beef Curry, Macaroni (Cooked) . Snacks/Other: Strawberries , Blueberries , Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Chocolate Coated Rice Cakes, Woolworths Queen Pineapple. more...

1585 kcal

Activities & Exercise: Legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...